30 Minute Indian Coconut Butter Cauliflower
30 Minute Indian Coconut Butter Cauliflower
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

     I've swapped the chicken for nutrient packed cauliflower, and replaced the heavy cream and butter with rich and creamy coconut milk and coconut oil. It's quick 30 minute cooking time and pantry staple ingredients make this recipe perfect for any night of the week.

    Ingredients

    • 1 large head cauliflower, cut into florets
    • 2 1/3 cups canned full fat coconut milk
    • 4 cloves garlic, minced or grated
    • 2 inches fresh ginger, grated
    • kosher salt and black pepper
    • 2 tablespoons extra virgin olive oil
    • 1/2 yellow onion, chopped
    • 1 tablespoon garam masala
    • 2 teaspoons yellow curry powder
    • 1/2 teaspoon turmeric
    • 1 teaspoon cayenne pepper ,more or less to taste
    • 1 can (6 ounce) tomato paste
    • 2 tablespoons coconut oil
    • 1/4 cup fresh cilantro, roughly chopped
    • steamed rice and naan, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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