10 Minute Fancy Green Beans with Goat Cheese
10 Minute Fancy Green Beans with Goat Cheese
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1½ lb. green beans, washed and trimmed
    • 2 tablespoons extra-virgin olive oil
    • 1 tablespoon sherry vinegar
    • ½ teaspoon sea salt
    • Ground black pepper to taste
    • ? cup dried cranberries
    • 1 (4-ounce) log goat cheese, crumbled
    • Optional: ¼ cup almonds and/or cooked bacon (crumbled)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 861 % Daily Value *
    • Total Fat: 59 g 90.83%
    • Saturated Fat: 15 g 77.45%
    • Trans Fat: 0 g %
    • Cholesterol: 116 mg 38.6%
    • Sodium: 4192 mg 174.66%
    • Calcium: 218 mg 21.75%
    • Potassium: 1398 mg 39.95%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 17 g 69.68%
    • Sugar: 20 g
    • Protein: 38 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 64.11%
    • Vitamin C 115.42%
    • Vitamin D 3.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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