Aloha Meatball Sub Sandwiches
Aloha Meatball Sub Sandwiches
  • prep: 25 min
  • cook: 12 min
  • total: 37 min
Print Save
  • servings:
  • Ingredients

    • 4-6 hoagie/sub rolls ((number depends on size/how many meatballs will fit on roll))
    • 4 pineapple rings, cut in half lenghtwise
    • 1 cup shredded pepper jack cheese
    • 1 1/2 pounds lean ground beef
    • 1/3 cup dry minced onion
    • 1 egg lightly beaten
    • 2 tablespoons milk
    • 2 tablespoons reduced sodium soy sauce
    • 2 tablespoons pineapple juice
    • 1/4 cup panko breadcrumbs
    • 1 teaspoon ground ginger
    • 1 teaspoon garlic powder
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/2 cup pineapple juice
    • 1/4 cup packed brown sugar
    • 2 tablespoons white vinegar
    • 2 tablespoon low sodium soy sauce
    • 1 teaspoon Sriracha/Asian hot chlii sauce
    • 2 teaspoons cornstarch
    • 1 teaspoon freshly grated ginger
    • 2 garlic cloves, minced
    • 1/4 cup mayonnaise
    • 1 teaspoon Asian/Thai Sweet Chili Sauce ((like Mae Ploy))
    • A few dashes Sriracha/Asian hot chili sauce
    • 12 snow peas, ends trimmed, thinly sliced and cut in half
    • 1 1/2 cups chopped cabbage
    • 1 small carrot, peeled and shredded
    • 1 small red bell pepper, thinly sliced and cut in half
    • 2 green onions, chopped
    • 1 tablespoon mayonnaise
    • 1 tablespoon pineapple juice
    • 1 tablespoon lime juice
    • 1 teaspoon rice vinegar
    • salt and pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 672 % Daily Value *
    • Total Fat: 24 g 36.4%
    • Saturated Fat: 6 g 30.38%
    • Trans Fat: 0 g %
    • Cholesterol: 154 mg 51.43%
    • Sodium: 3281 mg 136.71%
    • Calcium: 130 mg 12.98%
    • Potassium: 345 mg 9.85%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 4 g 16.32%
    • Sugar: 51 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 64.82%
    • Vitamin C 88.7%
    • Vitamin D 1.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE