Apple & Pear Scones with Whole Grains
Apple & Pear Scones with Whole Grains
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups unbleached flour
    • 1/2 cup whole wheat flour
    • 1/4 tsp. baking soda
    • 2 tsp. baking powder
    • 1/4 tsp. salt
    • 1/4 cup sugar
    • 1/4 cup packed brown sugar
    • 1/2 cup cold butter
    • 1/2 cup diced apple
    • 1/2 cup diced pear
    • 2/3 cup buttermilk

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1958 % Daily Value *
    • Total Fat: 27 g 42.2%
    • Saturated Fat: 8 g 40.45%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.79%
    • Sodium: 2658 mg 110.76%
    • Calcium: 530 mg 53.05%
    • Potassium: 1134 mg 32.39%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 88.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 378 g %
    • Dietary Fiber: 21 g 82.16%
    • Sugar: 102 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 15.12%
    • Vitamin C 55.12%
    • Vitamin D 0.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs6
    • Exchange - Starch17
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total22 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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