• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    The taste of apple pie in a delicious and healthy Smoothie.

    Ingredients

    • 1 Apple, peeled, cored, diced
    • 1/4 cup non-fat plain yogurt
    • 1/2 cup Silk Almondmilk Original
    • 1 teaspoon pure vanilla extract
    • 1 tablespoon brown sugar
    • 1/2 teaspoon apple pie spice
    • 1 cup ice cubes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 7 g 11.18%
    • Saturated Fat: 3 g 14.7%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.39%
    • Sodium: 101 mg 4.21%
    • Calcium: 219 mg 21.9%
    • Potassium: 244 mg 6.98%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 10 g
    • Protein: 12 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.67%
    • Vitamin C 5.85%
    • Vitamin D 86.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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