Baked Eggs and Sausage in Marinara Sauce
Baked Eggs and Sausage in Marinara Sauce
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1/3 pound sweet Italian sausage
    • 1 cup of your favorite marinara sauce, store-bought
    • 4 large eggs
    • 1/4 cup heavy cream
    • 1/2 cup mozzarella cheese, grated
    • 1/4 cup parmesan cheese, grated
    • salt and black pepper
    • 1 tablespoon chiffonaded basil, for topping
    • toasted ciabatta, for dipping

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 145 % Daily Value *
    • Total Fat: 7 g 10.69%
    • Saturated Fat: 3 g 16.1%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.88%
    • Sodium: 723 mg 30.13%
    • Calcium: 236 mg 23.56%
    • Potassium: 421 mg 12.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 9.48%
    • Sugar: 7 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.16%
    • Vitamin C 4.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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