• prep: 30 min
  • cook: 64 hr 30 min
  • total: 65 hr
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  • servings:
  • Ingredients

    • 2.5 pounds 85% lean ground beef
    • 2 teaspoons salt
    • 3/4 teaspoon baking soda
    • 2 tablespoons vegetable oil
    • 1 large yellow onion (or 2 small), minced
    • 4 cloves garlic, minced
    • 1 red bell pepper, minced
    • 2 tablespoons ancho chili powder
    • 1 tablespoon chipotle chili powder (reduce for milder chili)
    • 1 tablespoon ground cumin
    • 1 teaspoon dried oregano
    • 1/2 teaspoon ground coriander
    • 1 teaspoon smoked paprika
    • 1/4 teaspoon cinnamon
    • 1/2 teaspoon sugar
    • 2 tablespoons cornmeal
    • 3 cups beef broth
    • 1 (28 oz) can crushed tomatoes
    • 1/4 cup tomato paste
    • 2 tablespoons molasses
    • 1 tablespoon fresh lime juice, from 1 lime
    • Cilantro, lime wedges, sour cream, cheese, scallions

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 781 % Daily Value *
    • Total Fat: 57 g 87.89%
    • Saturated Fat: 21 g 106%
    • Trans Fat: 2 g %
    • Cholesterol: 193 mg 64.47%
    • Sodium: 2113 mg 88.05%
    • Calcium: 72 mg 7.17%
    • Potassium: 626 mg 17.88%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 7.98%
    • Sugar: 8 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.19%
    • Vitamin C 62.15%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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