Butternut Squash Soup with Spiced Pumpkin Seeds
Butternut Squash Soup with Spiced Pumpkin Seeds
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • ¼ cup pumpkin seeds
    • 1½ tsp cumin
    • ¼ tsp chili powder
    • 2 large butternut squashes, cut into 1-inch cubes
    • 1 granny smith apple, diced
    • 8 sage leaves
    • 1 carrot, diced
    • 4 garlic cloves, peeled
    • 2+ cups vegetable stock
    • 2 tsp turmeric
    • Olive Oil
    • Salt
    • Pepper
    • Crème fraîche {for garnish}

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 172 % Daily Value *
    • Total Fat: 6 g 9.58%
    • Saturated Fat: 1 g 7.39%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3%
    • Sodium: 290 mg 12.08%
    • Calcium: 83 mg 8.27%
    • Potassium: 278 mg 7.95%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 4 g 16.11%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 60.27%
    • Vitamin C 6.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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