Butternut Squash and Spinach Pie
Butternut Squash and Spinach Pie
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  • prep: 15 min
  • cook: 1 hr 10 min
  • total: 1 hr 25 min
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  • servings:
  • Summary

    A delicious pan-roasted mixture of butternut squash and spinach nestled between buttery and flaky phyllo sheets.

    Ingredients

    • 3 tablespoons olive oil
    • 1 small butternut squash, halved, seeded, sliced into half-moon rounds
    • 2 yellow onions, each onion cut into 6 wedges
    • kosher salt and fresh pepper, to taste
    • 3 sprigs of thyme
    • 3 garlic cloves, chopped
    • 2 cans (13.5-ounces each) spinach, well drained, pat dry with paper towel
    • 3 eggs, lightly beaten
    • 1/2 teaspoon ground nutmeg
    • 1 cup crumbled feta cheese
    • butter for dish
    • 20 phyllo sheets, thawed
    • 6 tablespoons butter, melted

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 586 % Daily Value *
    • Total Fat: 34 g 52.44%
    • Saturated Fat: 14 g 69.48%
    • Trans Fat: 1 g %
    • Cholesterol: 46 mg 15.26%
    • Sodium: 640 mg 26.68%
    • Calcium: 43 mg 4.35%
    • Potassium: 244 mg 6.98%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 3 g 13.86%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.39%
    • Vitamin C 14.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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