Cheese Buffalo Cauliflower Dip Video — Rainbow Plant Life
Cheese Buffalo Cauliflower Dip Video — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    video: https://www.rainbowplantlife.com/blog/instant-pot-cheesy-buffalo-cauliflower-dip

    Ingredients

    • 1/2 medium white onion, chopped
    • 4 garlic cloves, roughly chopped
    • 1 cup (140-150g) raw cashews
    • 1 3/4 cups (440g) cooked cannellini beans, or 1 (15-ounce) can cannellini beans, drained and rinsed
    • 1 1/2 cups (160-170g) cauliflower florets
    • 3/4 cup (180mL)* Frank’s Redhot Original Cayenne Pepper Sauce or Xtra Hot Sauce**
    • 1 tablespoon coconut sugar or brown sugar
    • 1 teaspoon smoked paprika or regular paprika***
    • 3/4 cup (180mL) unsweetened plain almond milk or other nondairy milk
    • 1/2 cup (~30-45g) nutritional yeast****
    • Optional Toppings
    • Chopped cilantro and/or green onions
    • For Serving
    • Tortilla chips or crackers

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1458 % Daily Value *
    • Total Fat: 68 g 105.03%
    • Saturated Fat: 13 g 64.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8365 mg 348.55%
    • Calcium: 514 mg 51.4%
    • Potassium: 1939 mg 55.39%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 101.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 159 g %
    • Dietary Fiber: 39 g 155.24%
    • Sugar: 32 g
    • Protein: 70 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 109.21%
    • Vitamin C 126.28%
    • Vitamin D 18.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch5
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total17 oz-eq

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