Cheesy Chicken Pasta Bake
Cheesy Chicken Pasta Bake
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  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Creamy, cheesy pasta, chicken, and spinach tossed with tomato sauce and baked until bubbly and delicious!

    Ingredients

    • 3 cups penne pasta, uncooked
    • 1/2 cup shredded cheddar cheese
    • 2 tablespoons butter
    • 1/4 cup milk
    • 3 tablespoons olive oil
    • 4 skinless, boneless chicken breast halves (about 1-pound), cut into cubes
    • 2 tablespoons olive oil
    • 1 package (6-ounces) baby spinach
    • 3 garlic cloves, minced
    • salt and pepper, to taste
    • 2 cups tomato sauce
    • 1/2 cup shredded mozzarella cheese
    • 1/2 cup shredded parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 562 % Daily Value *
    • Total Fat: 39 g 59.97%
    • Saturated Fat: 11 g 56.43%
    • Trans Fat: 0 g %
    • Cholesterol: 118 mg 39.48%
    • Sodium: 856 mg 35.67%
    • Calcium: 269 mg 26.94%
    • Potassium: 702 mg 20.04%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 9.48%
    • Sugar: 8 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 27.42%
    • Vitamin C 4.4%
    • Vitamin D 4.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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