Chicken & Quinoa Burrito Bowls with Spicy Green Sauce
Chicken & Quinoa Burrito Bowls with Spicy Green Sauce
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 5 tablespoons extra-virgin olive oil
    • 1 tablespoon lime zest, from two limes (save the limes for the green sauce)
    • 4 cloves garlic, minced
    • 1-1/4 teaspoons ancho chili powder
    • 1/2 teaspoon ground coriander
    • 1/4 teaspoon dried oregano
    • 1-1/4 teaspoons salt
    • 1/2 teaspoon freshly ground black pepper
    • 2 teaspoons honey
    • 2 pounds chicken tenderloins (or boneless skinless chicken breasts pounded to an even 1/2-inch thickness)
    • 1 jalapeño chili pepper, seeded and roughly chopped (reserve the seeds) (see note)
    • 1 cup fresh cilantro leaves
    • 1 clove garlic, roughly chopped
    • 1/2 cup mayonnaise, best quality such as Hellmann's or Duke's
    • 1/4 cup sour cream
    • 1 tablespoon fresh lime juice, from 1 lime
    • 2 tablespoons extra-virgin olive oil
    • 1/2 teaspoon salt
    • 1/8 teaspoon freshly ground black pepper
    • 1-1/2 cups pre-washed quinoa (or rinse it before cooking)
    • 3/4 teaspoon salt
    • Fresh corn, tomatoes, avocado, cucumbers, beans, cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 961 % Daily Value *
    • Total Fat: 57 g 87.26%
    • Saturated Fat: 9 g 46.98%
    • Trans Fat: 0 g %
    • Cholesterol: 185 mg 61.55%
    • Sodium: 1784 mg 74.34%
    • Calcium: 79 mg 7.85%
    • Potassium: 1208 mg 34.51%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 5 g 20.78%
    • Sugar: 4 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 13.19%
    • Vitamin C 6.86%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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