Chopped Thai Chicken Salad with Peanut Dressing
Chopped Thai Chicken Salad with Peanut Dressing
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This chopped Thai chicken salad with peanut dressing is a quick and delicious salad that is perfect for all peanut butter lovers! It has tons of flavor and is made with nutritious ingredients, which makes this recipe great for preparing a healthy lunch or dinner.

    Ingredients

    • 1 lb chicken breast or shredded rotisserie chicken
    • 6 cups green cabbage
    • 2 carrots
    • 1 red bell pepper
    • ½ cup green onion
    • ¼ cup cilantro
    • ¼ cup peanuts
    • salt and pepper
    • 1 lime
    • ½ cup natural peanut butter
    • 2 tbsp soy sauce
    • 2 tbsp honey (or another sweetener of choice)
    • 1 tbsp chili garlic sauce or sriracha
    • 1 tbsp rice vinegar
    • 1 tbsp ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 539 % Daily Value *
    • Total Fat: 30 g 46.71%
    • Saturated Fat: 6 g 30.35%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.49%
    • Sodium: 1281 mg 53.38%
    • Calcium: 95 mg 9.54%
    • Potassium: 499 mg 14.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 8 g 32.91%
    • Sugar: 10 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 221.25%
    • Vitamin C 83.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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