Clean Eating Broccoli Cheddar Soup Recipe
Clean Eating Broccoli Cheddar Soup Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This is not a really thick soup. It's meant to be more on the brothy side (compared to the regular stuff). Also, to make this work, you need the fat content. So don't use low fat cheese or milk, and keep your heat low.

    Ingredients

    • 2 cups real cream
    • 1 cup low sodium or homemade chicken broth
    • 1½ cups grated sharp cheddar
    • ½ tsp. garlic powder
    • ½ tsp. onion powder
    • 2 cups small, raw broccoli florets
    • Salt to taste if needed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 7 % Daily Value *
    • Total Fat: 0 g 0.29%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 245 mg 10.22%
    • Calcium: 1 mg 0.12%
    • Potassium: 3 mg 0.08%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.18%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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