Cobb Salad with Honey Mustard Chicken
Cobb Salad with Honey Mustard Chicken
  • prep: 25 min
  • cook: 12 min
  • total: 37 min
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  • servings:
  • Summary

    Cobb Salad loaded with all your favorite fixings and drool worthy honey mustard chicken with the marinade doubling as the dressing for no extra work! This Cobb Salad recipe is easy to make and is perfect for a hearty yet light, satisfying lunch or dinner.   You can prep all the ingredients ahead of time so it can come together in a flash!   

    Ingredients

    • 4 chicken fillets (pounded to an even thickness)
    • 3 tablespoons olive oil
    • 1/3 cup honey
    • 1/4 cup orange juice
    • 3 tablespoons Dijon mustard
    • 3 tablespoons yellow mustard
    • 2 tablespoons brown sugar
    • 1 tsp EACH paprika, dried parsley, salt
    • 1/2 tsp EACH dried oregano, garlic powder, onion powder, pepper
    • 1/4 teaspoon cayenne pepper
    • 1/2 cup plain Greek yogurt or sour cream
    • 1/2 cup mayonnaise ((I use light))
    • 1 head romaine lettuce (chopped)
    • 5 hard boiled eggs (peeled and sliced)
    • 5 slices thick cut bacon (cooked and chopped)
    • 1 cup cherry or grape tomatoes (halved)
    • 1 large avocado (sliced)
    • corn from one ear sweet corn
    • 1 sweet apple (chopped)
    • 1/2 cup Blue cheese crumbles ( (may sub feta, cheddar, etc. ))
    • 1/4 cup roasted salted sunflower seeds (more or less to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 668 % Daily Value *
    • Total Fat: 30 g 46.87%
    • Saturated Fat: 4 g 21.35%
    • Trans Fat: 0 g %
    • Cholesterol: 273 mg 91.05%
    • Sodium: 831 mg 34.61%
    • Calcium: 89 mg 8.93%
    • Potassium: 216 mg 6.17%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 3 g 10.33%
    • Sugar: 23 g
    • Protein: 63 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.82%
    • Vitamin C 24.52%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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