• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    Cream of mushroom soup recipe with a smooth texture and nutty flavour, this soup is comforting, tasty and super easy to whip up.

    Ingredients

    • 250 g chestnut mushrooms
    • 150 g Portobello mushrooms
    • 1 onion
    • 3 garlic cloves
    • 100 ml double cream
    • 2 cups of good-quality chicken stock
    • 1/2 tsp fine sea salt
    • 1 tbsp vegetable oil
    • 1 tsp plain flour

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 641 % Daily Value *
    • Total Fat: 24 g 37.24%
    • Saturated Fat: 8 g 37.55%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.65%
    • Sodium: 648 mg 27.02%
    • Calcium: 111 mg 11.05%
    • Potassium: 860 mg 24.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 3 g 10.6%
    • Sugar: 8 g
    • Protein: 67 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.02%
    • Vitamin C 14.21%
    • Vitamin D 3.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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