Creamy Cauliflower and Root Vegetable Soup
Creamy Cauliflower and Root Vegetable Soup
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Ingredients

    • 4 slices bacon (chopped)
    • 1 Onion (diced)
    • 2 cloves garlic (minced)
    • 2 cups Cauliflower florets
    • 2 parsnips (peeled and diced)
    • 2 turnips (peeled and diced)
    • 1 teaspoon Dried thyme
    • 6 cups Chicken broth
    • 1 tablespoon Lemon juice
    • Sea salt and fresh ground pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 77 % Daily Value *
    • Total Fat: 1 g 1.26%
    • Saturated Fat: 0 g 0.13%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 1705 mg 71.06%
    • Calcium: 47 mg 4.7%
    • Potassium: 71 mg 2.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 11.32%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.23%
    • Vitamin C 56.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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