Creamy Garlic Mashed Cauliflower
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Buttery, fluffy and garlicky cauliflower mashed "potatoes" is a carb-lovers dream come true! This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! It's KETO friendly and is a great alternative to traditional mashed potatoes.
Ingredients
- 1 head cauliflower (or 16 oz bag frozen cauliflower)
- 2 tablespoons unsalted butter (or olive oil)
- 3 cloves garlic (minced )
- 3 tablespoons cream cheese (or heavy whipping cream or sour cream)
- 1/4 cup parmesan cheese (optional)
- salt & pepper (to taste)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122 % Daily Value *
- Total Fat: 12 g 18.79%
- Saturated Fat: 4 g 21.46%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.67%
- Sodium: 94 mg 3.91%
- Calcium: 54 mg 5.42%
- Potassium: 29 mg 0.82%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.19%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.29%
- Vitamin C 1.28%
- Vitamin D 2.03%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
