Crispy Baked Chicken Thighs with Mustard and Thyme
Crispy Baked Chicken Thighs with Mustard and Thyme
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 4-6 bone-in chicken thighs (or drumsticks)
    • 3 tablespoons whole-grain mustard
    • 2 teaspoons smooth Dijon mustard
    • 2 teaspoons chopped thyme leaves
    • 2 garlic cloves, grated or minced
    • 1 tablespoon unsalted butter, softened
    • ¾ cup bread crumbs (fresh, dried or panko all work)
    • Extra-virgin olive oil for drizzling
    • Kosher salt
    • Black pepper
    • For Sauce
    • ? cup sour cream or Greek yogurt
    • 1 tablespoon lemon juice
    • 1 teaspoon lemon zest
    • 1 tablespoon chives (or scallions), minced
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1113 % Daily Value *
    • Total Fat: 64 g 99.17%
    • Saturated Fat: 16 g 78.34%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 11.93%
    • Sodium: 4602 mg 191.76%
    • Calcium: 283 mg 28.26%
    • Potassium: 932 mg 26.64%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 112 g %
    • Dietary Fiber: 10 g 41.68%
    • Sugar: 27 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 43.36%
    • Vitamin C 18.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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