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  • cook: 0 hr
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  • Ingredients

    • 3-4 lbs chuck roast (trimmed and cut into 1 inch pieces)
    • 6-7 carrots (peeled and sliced)
    • 4-5 potatoes (peeled and quartered)
    • 2 stalks celery (sliced)
    • 1 lg onion (chopped)
    • 3 cloves garlic (chopped)
    • 3 Tbsp Season Salt
    • 3 Tbsp Garlic Salt
    • Salt and Pepper
    • 2 10 oz cans Rotel
    • 1 14 oz can beef broth
    • 3 Tbsp olive oil
    • 1 cup corn
    • 1 cup peas
    • 1 cup green beans
    • 1 cup flour (might need more)
    • 1 Tbsp Corn Starch
    • 1 Tbsp water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1691 % Daily Value *
    • Total Fat: 45 g 68.49%
    • Saturated Fat: 6 g 31.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 30072 mg 1253.01%
    • Calcium: 215 mg 21.51%
    • Potassium: 4442 mg 126.92%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 284 g %
    • Dietary Fiber: 30 g 119%
    • Sugar: 20 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 37.44%
    • Vitamin C 232.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch16
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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