Cucumber, Cranberry-Bean, and Beet Salad in Cucumber Boats
Cucumber, Cranberry-Bean, and Beet Salad in Cucumber Boats
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Tossed with bacon, yogurt, and curry powder, this combination of cucumbers, beets, and cranberry beans is a real treat.

    Ingredients

    • 4 garlic cloves
    • 4 sprigs mint, plus 2 tablespoons thinly sliced leaves
    • 1/2 white onion
    • 3 half-inch thick slices ginger
    • 1 tablespoon whole peppercorns
    • 3 slices bacon, cut into 1/2-inch pieces
    • 1/2 pound fresh cranberry beans, shelled
    • 4 cups homemade or low-sodium canned chicken stock, or water
    • 2 beets, peeled and cut into 1/2-inch dice
    • 4 teaspoons coarse salt, plus more for seasoning
    • 5 large kirby cucumbers
    • 1/4 cup plain yogurt
    • 1 tablespoon extra-virgin olive oil
    • 1 teaspoon curry powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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