• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    This easy beef chili is a great classic recipe that is fuss-free and delicious. It is spicy, juicy and absolutely healthy.

    Ingredients

    • 1 lb ground beef
    • 1 onion
    • 3 garlic cloves
    • 1 jalapeño
    • 2 tsp avocado oil
    • 3 tbsp tomato paste
    • 1 ½ cup tomato passata
    • 1 ½ cup beef bone broth (alternatively beef stock or water)
    • 15 oz beans (1 regular can)
    • 7 oz corn (1 small can)
    • 1 tsp curry powder
    • 1 tsp paprika powder
    • 2 tsp chili powder
    • ½ tsp ground cumin
    • salt and pepper
    • your favorite toppings

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 713 % Daily Value *
    • Total Fat: 42 g 64.26%
    • Saturated Fat: 15 g 75.64%
    • Trans Fat: 2 g %
    • Cholesterol: 110 mg 36.68%
    • Sodium: 1300 mg 54.17%
    • Calcium: 118 mg 11.82%
    • Potassium: 676 mg 19.31%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 11 g 44.82%
    • Sugar: 10 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 192.91%
    • Vitamin C 31.13%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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