Fish Sukka / Fish in Dry Gravy
Fish Sukka / Fish in Dry Gravy
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 Big pompano fish (Or any fish)
    • 1 Tablespoon Ginger Garlic Paste
    • 1 Teaspoon Turmeric Powder
    • 1 Tablespoon Red Chili powder
    • 1 Tablespoon oil
    • 1 Bunch of Coriander leaves/Cilantro(Chopped fine)
    • 2 Teaspoons lime juice
    • 4-5 Green Chilies (Slit vertically)
    • Salt to taste
    • 1 Tablespoon Coriander Seeds
    • 2-3 Cloves
    • 5-6 Black Pepper corns
    • 1 Black Cardamom
    • 2 Inch cinnamon stick
    • 2 Tablespoons Khuskhus/Poppy Seeds
    • Ingredients for the paste:
    • 1/2 Cup Dry desiccated Coconut or Fresh grated Coconut
    • 1 Tablespoon red chili powder
    • 1 Medium size onion(Chopped fine)
    • little water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 478 % Daily Value *
    • Total Fat: 16 g 25.32%
    • Saturated Fat: 8 g 41.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 91 mg 3.77%
    • Calcium: 694 mg 69.35%
    • Potassium: 1997 mg 57.07%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 39 g 155.21%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 27.35%
    • Vitamin C 4.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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