French-Inspired Skillet Tuna Casserole
French-Inspired Skillet Tuna Casserole
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  • Ingredients

    • 6 Tbs. butter
    • 1 medium shallot, minced
    • 3 Tbs. all-purpose flour
    • 2 cups milk
    • 1 lemon, zested and juiced
    • 12 oz egg noodles, cooked
    • 2 (4 oz) cans good quality tuna (albacore is great)
    • 1 cup frozen peas
    • 6 oz grated gruyere cheese
    • 1/2 cup panko
    • Coarse salt
    • Any garnish you love!

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3264 % Daily Value *
    • Total Fat: 156 g 240.34%
    • Saturated Fat: 91 g 455.35%
    • Trans Fat: 3 g %
    • Cholesterol: 864 mg 288.13%
    • Sodium: 2244 mg 93.49%
    • Calcium: 2295 mg 229.51%
    • Potassium: 827 mg 23.64%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 77.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 318 g %
    • Dietary Fiber: 20 g 78.4%
    • Sugar: 43 g
    • Protein: 140 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 102.58%
    • Vitamin C 14.93%
    • Vitamin D 72.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch20
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total15 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy8 c
    • MyPlate - Protein Total2 oz-eq

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