German Frikadellen Recipe with Pan Fried Potatoes
German Frikadellen Recipe with Pan Fried Potatoes
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 lb Ground Beef, pork, or combination of the two
    • 1 Egg
    • 1 Tablespoon onion powder
    • 1/2 cup Panko bread crumbs
    • 1 teaspoon dried parsley
    • 1 teaspoon dried marjoram
    • 1/2 teaspoon garlic powder
    • Pinch of nutmeg
    • 1/4 teaspoon smoked paprika
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper
    • 2 tablespoons butter, divided
    • 2 russet potatoes, peeled and sliced 1/2” thick

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 587 % Daily Value *
    • Total Fat: 44 g 67.64%
    • Saturated Fat: 21 g 107.09%
    • Trans Fat: 2 g %
    • Cholesterol: 101 mg 33.75%
    • Sodium: 745 mg 31.04%
    • Calcium: 124 mg 12.41%
    • Potassium: 388 mg 11.08%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 6 g 25.86%
    • Sugar: 9 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.24%
    • Vitamin C 7.78%
    • Vitamin D 0.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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