Gluten Free Chicken Fried Chicken
Gluten Free Chicken Fried Chicken
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    In these final stages of prep of my next cookbook, Gluten Free Classic Snacks (it’s going to print in just 10 days!!), I’ve been doing what I always do before a book launch: baking my way through it, of course! It calms …

    Ingredients

    • For the chicken
    • 1 1/2 pounds skinless, boneless chicken breasts (about 5 thinly-cut breasts)
    • 1/4 cup (36 g) superfine gluten free sweet rice flour or rice flour (or basic gum-free blend)
    • 2 eggs (160 g, weighed out of shell) at room temperature, beaten
    • 2 tablespoons milk (any kind), at room temperature
    • 1 teaspoon garlic powder
    • 1/2 teaspoon mustard powder
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon freshly ground black pepper
    • 3 to 4 cups gluten free crackers (I used the recipe for Gluten Free Keebler Town House-Style crackers from Gluten Free Classic Snacks; the Parmesan snack crackers from the blog would work great, too)
    • Oil for frying (I used a combination of canola oil and nonhydrogenated vegetable shortening)
    • For the cream gravy
    • 1 1/2 tablespoons (21 g) pan oil (or rendered bacon fat or other flavorful fat)
    • 2 1/2 tablespoons (21 g) basic gluten free gum-free flour blend (14 g superfine white rice flour + 5 g potato starch + 2 g tapioca starch/flour) or superfine gluten free sweet rice flour
    • 1/2 teaspoon kosher salt, plus more to taste
    • 1/4 teaspoon freshly ground black pepper, plus more to taste
    • 1/4 teaspoon mustard powder, plus more to taste
    • 1 cup (8 fluid ounces) milk (any kind), plus more by the tablespoonful

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 353 % Daily Value *
    • Total Fat: 16 g 24.58%
    • Saturated Fat: 5 g 27.31%
    • Trans Fat: 0 g %
    • Cholesterol: 246 mg 82.14%
    • Sodium: 431 mg 17.96%
    • Calcium: 114 mg 11.44%
    • Potassium: 724 mg 20.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.57%
    • Sugar: 4 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.89%
    • Vitamin C 0.08%
    • Vitamin D 17.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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