Healthy Chocolate Hazelnut Brownies
Healthy Chocolate Hazelnut Brownies
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  • prep: 25 min
  • cook: 28 min
  • total: 53 min
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  • servings:
  • Summary

    Gluten Free; Vegan; Soy Free; High Protein; Low Sugar

    Ingredients

    • 1 cup old fashioned rolled oats (or oat flour)
    • 1 (15 oz) can of chickpeas (aka garbanzo beans) - liquid included
    • 1/2 cup milk of choice
    • 1/8 cup oil (I used canola)
    • 1 tsp apple cider vinegar
    • 1 tsp vanilla extract
    • 1/2 cup unsweetened cocoa powder
    • 1/4 cup cornstarch
    • 1/4 cup + 1 Tbsp granulated sweetener of choice
    • 3/4 tsp baking powder
    • 3/4 tsp baking soda
    • 1/4 tsp salt
    • 1 cup hazelnuts
    • 1/4 cup agave (or other sticky sweetener of choice)
    • 2 Tbsp oil (I used canola)
    • 1 Tbsp granulated sweetener of choice
    • 1/2 cup plain yogurt of choice (I used Greek)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 10 g 14.96%
    • Saturated Fat: 1 g 5.33%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.25%
    • Sodium: 131 mg 5.44%
    • Calcium: 29 mg 2.95%
    • Potassium: 130 mg 3.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 9.64%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.29%
    • Vitamin C 0.89%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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