Instant Pot Broccoli White Cheddar Soup
Instant Pot Broccoli White Cheddar Soup
  • prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Summary

    Full of rich creamy, cheesy flavour, and loaded with broccoli, this gluten-free Broccoli White Cheddar Soup cooks quickly in an Instant Pot. A family favourite!

    Ingredients

    • 2 tbsp butter
    • 1 tbsp olive oil (extra virgin)
    • 1/2 cup onion (finely diced)
    • 2 cups carrots (julienne cut or grated)
    • 2 cloves garlic (minced)
    • 1/4 cup gluten-free flour blend
    • 3 cups chicken broth (or vegetable broth or chicken bone broth)
    • 6 cups broccoli florets
    • 1 tsp paprika
    • 1 tsp Dijon mustard
    • 3 cups sharp white cheddar cheese
    • 1/2 cup whole milk (or half and half)
    • sea salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 363 % Daily Value *
    • Total Fat: 27 g 41.03%
    • Saturated Fat: 14 g 70.64%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.23%
    • Sodium: 953 mg 39.71%
    • Calcium: 482 mg 48.24%
    • Potassium: 196 mg 5.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 14.31%
    • Sugar: 5 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 160.12%
    • Vitamin C 136.67%
    • Vitamin D 0.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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