• prep: 15 min
  • cook: 9 min
  • total: 24 min
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  • servings:
  • Summary

    Delicious Instant Pot Stuffed Peppers are made with ground beef or turkey and rice, and are easy to make, and very tasty! A great weeknight meal.

    Ingredients

    • 1 cup Water, (for the Pressure Cooker)
    • 4 med-large Bell Peppers ((any color, I like red))
    • 1 cup Cooked Rice ((or parboiled rice))
    • 1/2 lb Lean Ground Turkey or Beef ((85% to 93% lean))
    • 1 Egg, (beaten)
    • 1 tsp Garlic Powder
    • 1/2 small Onion, (diced (or 1/2 tsp Onion Powder))
    • 1 tsp Salt
    • 1/2 tsp Pepper
    • 3 Tbsp Bread Crumbs
    • 2 tsp Italian Seasoning
    • 2 tsp Paprika ((optional))
    • 2 tsp Worcestershire Sauce
    • 1 cup Shredded Cheese, (divided in half)
    • 1 (14 oz) can Tomato Sauce, (divided in half)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 416 % Daily Value *
    • Total Fat: 10 g 16.08%
    • Saturated Fat: 6 g 30.85%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.17%
    • Sodium: 1204 mg 50.16%
    • Calcium: 299 mg 29.88%
    • Potassium: 284 mg 8.11%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 2 g 6.71%
    • Sugar: 2 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.02%
    • Vitamin C 1.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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