Italian Sausage and Eggplant Casserole
Italian Sausage and Eggplant Casserole
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  • prep: 45 min
  • cook: 45 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Layers of delicious Italian Sausage and eggplant slices covered in white (Bechamel) sauce and gooey cheese.

    Ingredients

    • 2 eggplants, sliced lengthwise, about 1/8-inch thickness (use a mandolin to get perfectly uniform slices)
    • salt
    • 1 teaspoon olive oil
    • 1 yellow onion, diced
    • 2 garlic cloves, minced
    • pinch salt
    • 1-pound italian sausage, casings removed
    • 1 can (14.5-ounces) diced tomatoes, undrained
    • [Bechamel Sauce - click for recipe|http://diethood.com/bechamel-sauce-quick-easy/" target="_blank]
    • 1 cup shredded Italian Blend Cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 6 g 8.75%
    • Saturated Fat: 3 g 16.34%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.12%
    • Sodium: 195 mg 8.14%
    • Calcium: 218 mg 21.79%
    • Potassium: 195 mg 5.58%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 7.24%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.99%
    • Vitamin C 7.21%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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