Lemon Parmesan Pork Chops {frugal and easy)
Lemon Parmesan Pork Chops {frugal and easy)
  • prep: 5 min
  • cook: 12 min
  • total: 17 min
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  • servings:
  • Summary

    Lemon Parmesan Pork Chops is quick and delicious! 

    Ingredients

    • 2 large eggs
    • 1 cup panko bread crumbs
    • 3/4 cups grated Parmesan cheese
    • zest of 1 lemon
    • 4-6 boneless thin cut pork loin chops
    • salt and freshly ground black pepper
    • 6 tbs olive oil
    • lemon wedges for serving optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 241 % Daily Value *
    • Total Fat: 16 g 25.33%
    • Saturated Fat: 3 g 14.43%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.33%
    • Sodium: 161 mg 6.69%
    • Calcium: 32 mg 3.21%
    • Potassium: 106 mg 3.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 4%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.02%
    • Vitamin C 8.33%
    • Vitamin D 1.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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