Lemony Green Bean Salad with Figs and Feta
Lemony Green Bean Salad with Figs and Feta
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This lemony green bean salad is crunchy, nutty, salty and bright with both lemon juice and zest.

    Ingredients

    • 1lb/450g green beans, trimmed and cut into small pieces
    • 1 1/2 Tablespoons/22ml fresh lemon juice
    • 1 1/2 Tablespoons/30ml extra virgin olive oil
    • 1 teaspoon/5ml raw honey
    • 1/2 teaspoon sea salt
    • 1/8th teaspoon freshly ground black pepper
    • Strips of lemon zest from one small or half a large lemon (use a peeler to make strips), cut into thin slivers
    • 1/2 cup, roughly chopped flat leaf parsley
    • 4 oz/113g feta cheese, (preferably sheep’s milk) cut into chunks
    • 4-6 fresh figs, cut into large chunks
    • 1/3 cup/37g almonds, toasted and roughly chopped
    • 3 Tablespoons/30g shelled hemp seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 74 % Daily Value *
    • Total Fat: 3 g 4.78%
    • Saturated Fat: 0 g 1.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 258 mg 10.77%
    • Calcium: 26 mg 2.62%
    • Potassium: 87 mg 2.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 4.99%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.03%
    • Vitamin C 0.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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