• prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 2 cups celery chopped
    • 2 cups carrots, chopped
    • 2 cups onion, chopped
    • ½ cup unsalted butter or ghee, divided in half
    • 8 cups chicken stock, preferably homemade
    • 4 cups Yukon potatoes, cut into 1 ½”-pieces
    • 1 cup raw cream (you can substitute with 1/2 cup cashew milk if needed)
    • 1 t. Celtic sea salt
    • 1/4 cup arrowroot flour
    • ¼ cup sour cream, creme fraiche or greek yogurt
    • ½ cup raw cheddar cheese, grated
    • 3 green onions, chopped
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2655 % Daily Value *
    • Total Fat: 136 g 208.62%
    • Saturated Fat: 75 g 372.9%
    • Trans Fat: 4 g %
    • Cholesterol: 358 mg 119.26%
    • Sodium: 3565 mg 148.55%
    • Calcium: 708 mg 70.75%
    • Potassium: 5427 mg 155.06%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 285 g %
    • Dietary Fiber: 27 g 109.56%
    • Sugar: 67 g
    • Protein: 79 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 927.69%
    • Vitamin C 148.37%
    • Vitamin D 3.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables12
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total7 oz-eq

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