Olive Oil-Braised Summer Squash
Olive Oil-Braised Summer Squash
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 2/3 of 1/3 cup extra-virgin olive oil
    • 3 cloves garlic, crushed
    • 2/3 of 1/2 teaspoon anchovy paste
    • 2/3 of 1/4 teaspoon crushed red pepper
    • 2/3 of 1 pound summer squash, cut into 1/2-inch pieces
    • 2/3 of 1 pound zucchini, cut into 1/2-inch pieces
    • 2/3 tablespoon chopped fresh oregano or 1 teaspoon dried
    • 2/3 of 1/2 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 688 % Daily Value *
    • Total Fat: 74 g 114.02%
    • Saturated Fat: 10 g 51.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1183 mg 49.27%
    • Calcium: 39 mg 3.91%
    • Potassium: 83 mg 2.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.4%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 4.3%
    • Vitamin C 8.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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