One Pot Turkey Wild Rice Soup
One Pot Turkey Wild Rice Soup
Saved From:
  • prep: 15 min
  • cook: 1 hr 5 min
  • total: 1 hr 20 min
Print Save
  • servings:
  • Summary

    This One Pot Turkey Wild Rice Soup is easy to make and perfect for a cold winter day. It's loaded with turkey, wild rice and veggies and goes perfectly with some crispy bread.

    Ingredients

    • 2 tbsp olive oil
    • 1 lb turkey breast (cubed)
    • 3 tbsp butter
    • 1 large onion (chopped)
    • 2 medium carrots (chopped)
    • 2 stalks celery (chopped)
    • 2 cloves garlic (minced)
    • 3 tbsp all-purpose flour
    • 2 cups half and half
    • 1 cup wild rice (uncooked)
    • 6 cups chicken broth (low sodium or no sodium added)
    • 1 bay leaf
    • salt and pepper (to taste)
    • 1 tsp poultry seasoning
    • 1 tbsp thyme (fresh, chopped)
    • 1 tsp rosemary (fresh, chopped)
    • 1 tbsp sage (fresh, chopped)
    • 2 tbsp parsley (fresh, chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 350 % Daily Value *
    • Total Fat: 16 g 24.66%
    • Saturated Fat: 5 g 26.96%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.53%
    • Sodium: 932 mg 38.83%
    • Calcium: 209 mg 20.89%
    • Potassium: 645 mg 18.42%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 11 g 44.41%
    • Sugar: 3 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 57.69%
    • Vitamin C 4.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE