• prep: 15 min
  • cook: 37 min
  • total: 52 min
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  • servings:
  • Summary

    You have to try these pulled BBQ carrots with homemade BBQ sauce! They're so meaty, chewy, and delicious. And they're healthy!

    Ingredients

    • 5 large carrots – peeled and shredded
    • or 3 large carrots – peeled and shredded and 1 sweet potato – peeled and shredded
    • 1 large red onion – peeled and thinly sliced
    • 1/2 teaspoon of olive oil
    • Sea Salt and Black Pepper to taste
    • 1 cup of tomato sauce
    • 3 cloves of garlic
    • 1/4 cup of apple cider vinegar
    • 1 tablespoon of dark molasses
    • 1/4 cup of brown sugar (See Note)
    • 1 teaspoon of salt
    • 1 teaspoon of paprika
    • 1 teaspoon onion powder
    • 1/4 teaspoon cumin
    • 1/4 teaspoon of cayenne pepper (see note in instructions)
    • 1/4 teaspoon of white pepper
    • 1 tablespoon of lime juice
    • 1 pepper from a small can of peppers in adobo sauce – remove the seeds (the pepper is optional, this will make the sauce extra spicy, if you use it, make sure to remove the seeds)
    • 1 teaspoon olive oil
    • 1 tablespoon cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 79 % Daily Value *
    • Total Fat: 2 g 2.46%
    • Saturated Fat: 0 g 1.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 715 mg 29.81%
    • Calcium: 23 mg 2.32%
    • Potassium: 233 mg 6.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 4.28%
    • Sugar: 14 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.23%
    • Vitamin C 8.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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