Salsa Verde Chicken Salad with Mango Dressing
Salsa Verde Chicken Salad with Mango Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Salsa Verde Pepper Jack Chicken Salad is a healthy, easy, explosive fiesta of flavors and textures in every bite! It is bursting with juicy, salsa verde chicken, sweet clementines, creamy avocados, crunchy bell peppers, fresh corn, salty sunflower seeds and buttery Pepper Jack Cheese all doused in creamy, sweet and tangy Mango Dressing!  Its a symphony of YUM you are going to want an encore of!   

    Ingredients

    • 1 recipe salsa verde chicken
    • 1 large head romaine lettuce (chopped)
    • 5 clementine oranges (peeled and segmented)
    • fresh corn kernels from 1 ear of sweet corn
    • 1 red bell pepper (chopped)
    • 1 avocado (sliced or chopped)
    • 3/4 cup cubed pepper jack cheese
    • 1/2 cup roasted salted sunflower seeds or pepitas
    • 1 chopped ripe mango
    • 1/4 cup vanilla yogurt
    • 1 tablespoons salsa verde
    • 3 tablespoons cider vinegar
    • 1/3 cup canola oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 335 % Daily Value *
    • Total Fat: 23 g 35.78%
    • Saturated Fat: 4 g 21.68%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.22%
    • Sodium: 158 mg 6.57%
    • Calcium: 185 mg 18.52%
    • Potassium: 336 mg 9.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 6 g 25.34%
    • Sugar: 19 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 15.15%
    • Vitamin C 149.68%
    • Vitamin D 1.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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