• prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    Perfect for breakfast or brunch, this Sausage Potato Hash served with fried eggs, is a hearty, comforting, delicious meal and super easy to make.

    Ingredients

    • 2 tbsp olive oil
    • 3 large potatoes (peeled and cubed)
    • 1/2 tsp salt (or to taste)
    • 1/4 tsp pepper (or to taste)
    • 1 small onion (chopped)
    • 3/4 lb Italian sausage (mild, casings removed (3 links))
    • 1/2 red bell pepper (chopped)
    • 1/2 green bell pepper (chopped)
    • 3 cloves garlic (minced)
    • 1/4 tsp red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 16 g 24.45%
    • Saturated Fat: 1 g 4.69%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.88%
    • Sodium: 838 mg 34.92%
    • Calcium: 5 mg 0.51%
    • Potassium: 14 mg 0.39%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.45%
    • Sugar: 0 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.97%
    • Vitamin C 1.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE