Slow-Cooker Greek Stuffed Peppers
Slow-Cooker Greek Stuffed Peppers
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    These vegetarian wonders are fast to prep and come out tender and tasty.

    Ingredients

    • 4 large bell peppers
    • 1 can (15 ounces) cannellini beans, rinsed and drained
    • 1 cup crumbled feta (4 ounces)
    • 1/2 cup couscous
    • 4 scallions, white and green parts separated, thinly sliced
    • 1 garlic clove, minced
    • 1 teaspoon dried oregano
    • Coarse salt and freshly ground pepper
    • Lemon wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 308 % Daily Value *
    • Total Fat: 8 g 13%
    • Saturated Fat: 6 g 28.28%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.12%
    • Sodium: 640 mg 26.68%
    • Calcium: 318 mg 31.77%
    • Potassium: 346 mg 9.88%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 9 g 35.27%
    • Sugar: 5 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.25%
    • Vitamin C 31.31%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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