• prep: 1 hr
  • cook: 1 hr
  • total: 2 hr
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  • servings:
  • Summary

    A healthy and delicious version of the classic sweet potato pie – a perfect, easy sweet potato dessert recipe for Thanksgiving!

    Ingredients

    • 1-1/2 lbs sweet potatoes
    • 2 tbsp light butter (softened)
    • 3/4 cup light brown sugar (not packed)
    • 1/2 cup 1% milk
    • 2 large eggs
    • 1/2 tsp ground pumpkin pie spice
    • 1/2 tsp ground cinnamon
    • 1 tsp vanilla extract
    • 1 9 inch unbaked pie crust

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 2 g 2.95%
    • Saturated Fat: 1 g 5.5%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.82%
    • Sodium: 58 mg 2.43%
    • Calcium: 50 mg 5.03%
    • Potassium: 270 mg 7.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 2 g 8.49%
    • Sugar: 20 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 194.39%
    • Vitamin C 2.76%
    • Vitamin D 1.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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