Syn Free Chicken & Bacon Pasta Bake
Syn Free Chicken & Bacon Pasta Bake
  • prep: 5 min
  • cook: 35 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    Syn Free Chicken & Bacon Pasta Bake is a family friendly, healthy Slimming World pasta bake recipe.

    Ingredients

    • 3x Large Chicken Breasts
    • 6x Lean Bacon Pieces (all visible fat removed)
    • 1x White Onion (diced)
    • 2x Garlic Cloves (minced)
    • 8x Large Tomatoes (diced)
    • 400g Passata
    • 1 Cup Chicken Stock
    • Handful Fresh Parsley
    • 2tsp Dried Oregano
    • 1tsp Dried Thyme
    • 1tsp Salt
    • 1/2tsp Pepper
    • 1/2tsp Garlic Powder
    • 1tbsp Tomato Puree
    • 250g Pasta of your choice
    • 180g Grated Cheddar Cheese/Red Leicester (or a mix of both)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1597 % Daily Value *
    • Total Fat: 66 g 101.51%
    • Saturated Fat: 35 g 174.8%
    • Trans Fat: 2 g %
    • Cholesterol: 178 mg 59.4%
    • Sodium: 4101 mg 170.87%
    • Calcium: 1898 mg 189.79%
    • Potassium: 1795 mg 51.28%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 191 g %
    • Dietary Fiber: 20 g 79.88%
    • Sugar: 14 g
    • Protein: 77 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 48.91%
    • Vitamin C 164.68%
    • Vitamin D 10.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables22
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE