Taco Soup Recipe
Taco Soup Recipe
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  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Taco Soup Recipe - All you will need is about 30 minutes for this delicious and comforting one pot Taco Soup packed with taco meat, tomatoes, and beans! SO easy and great for weeknights!

    Ingredients

    • 1/2 tablespoon olive oil
    • 1 yellow onion , diced
    • 2 garlic cloves , minced
    • 1 pound 98% lean ground turkey meat or lean ground beef
    • 1/2 teaspoon ground cumin
    • 1 teaspoon chili powder
    • 1/2 teaspoon dried oregano
    • salt and fresh ground pepper , to taste
    • 1 can (14.5 ounces) Hunt's diced tomatoes
    • 1 can (4 ounces) diced green chiles
    • 1 can (10 ounces) Red Chile Enchilada Sauce (mild or hot)
    • 1 can (15.5 ounces) black beans, well rinsed and drained
    • 1 bay leaf
    • 5 cups low sodium , fat free chicken broth
    • chopped fresh parsley or cilantro , for garnish
    • dollops of sour cream , for garnish
    • 1 cup shredded mexican blend cheese , for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 84 % Daily Value *
    • Total Fat: 5 g 7.98%
    • Saturated Fat: 2 g 11.59%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.02%
    • Sodium: 140 mg 5.82%
    • Calcium: 143 mg 14.32%
    • Potassium: 88 mg 2.52%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.79%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.94%
    • Vitamin C 3.35%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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