Tomato Soup with Garlic and Sage Croutons
Tomato Soup with Garlic and Sage Croutons
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Classic tomato soup with garlic and sage croutons - a healthy and comforting meal!

    Ingredients

    • 1 large carrot, diced
    • 1 small or 1/2 large onion, diced
    • 1 stick celery, diced
    • 1-2 tablespoons olive oil
    • 1 (5.5 fluid ounce) can tomato paste
    • 1 (28 ounce) can diced tomatoes (plain or seasoned both work)
    • 2 (10 fluid ounce) cans chicken broth (use veg broth if you want this to be a vegetarian recipe)
    • 2 cloves garlic, minced
    • 6 large leaves basil
    • Salt & pepper, to taste
    • 1/2 cup whipping cream, optional
    • 2 slices of bread (I used light rye), cut into cubes
    • Olive oil
    • Dried sage
    • Garlic powder
    • Italian seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 13 g 20.39%
    • Saturated Fat: 6 g 31.54%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.7%
    • Sodium: 702 mg 29.27%
    • Calcium: 75 mg 7.52%
    • Potassium: 415 mg 11.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 7.87%
    • Sugar: 19 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 197.49%
    • Vitamin C 97.64%
    • Vitamin D 1.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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