• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    This one-pot dish can be doubled for two main courses (or four appetizer portions). Start the meal with chips and guacamole, or finish with a lettuce and avocado salad.

    Ingredients

    • 2 boneless, skinless chicken thighs (8 ounces)
    • 2 cloves garlic, minced
    • 1 small jalapeno chile, minced (ribs and seeds removed for less heat, if desired)
    • 1/2 teaspoon ground coriander
    • 3 scallions, thinly sliced
    • Coarse salt and ground pepper
    • 2 plum tomatoes, coarsely chopped
    • 1/2 cup frozen corn kernels
    • 1 tablespoon fresh lime juice
    • 1 cup tortilla chips

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 397 % Daily Value *
    • Total Fat: 10 g 16.14%
    • Saturated Fat: 3 g 13.05%
    • Trans Fat: 0 g %
    • Cholesterol: 213 mg 71.06%
    • Sodium: 368 mg 15.31%
    • Calcium: 51 mg 5.08%
    • Potassium: 1423 mg 40.64%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 5 g 18%
    • Sugar: 2 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 98.65%
    • Vitamin C 99.02%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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