Tortugas' Lie Jamaican Jerk Chicken
Tortugas' Lie Jamaican Jerk Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 bunches green onions
    • 1 habanero
    • 1/4 cup roasted red pepper
    • 3 cloves garlic
    • 2 tbsp olive oil
    • 1 1/2 tsp salt
    • 2 tbsp apple cider vinegar
    • 1 tbsp ketchup
    • 1 tsp dried thyme
    • 1 tsp allspice
    • 1 tsp nutmeg
    • 1 tsp cinnamon
    • 1 shallot
    • 2 tbsp butter
    • 2 tsp garlic powder
    • 1 tsp cayenne pepper
    • 1 tsp onion powder
    • 1 tsp dried parsley
    • 1 tsp sugar
    • 1 tsp salt
    • 1/2 tsp paprika
    • 1/2 tsp ground allspice
    • 1/4 tsp black pepper
    • 1/4 tsp dried crushed red pepper
    • 1/4 tsp ground nutmeg
    • 1/4 tsp ground cinnamon
    • 4 chicken thigh, skin-on
    • 1 tbsp oil
    • 1 tsp turmeric
    • 1/2 tsp cumin
    • 1 1/2 cup basmati rice
    • 2 1/2 cup chicken stock
    • salt and pepper
    • 1 fresno, minced
    • 1 shallot, minced
    • 2 cloves garlic, minced
    • 1 tsp ginger
    • 1 tsp brown sugar
    • 1 pineapple, finely chopped
    • 1/3 cup sherry

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2447 % Daily Value *
    • Total Fat: 79 g 121.57%
    • Saturated Fat: 21 g 107.1%
    • Trans Fat: 1 g %
    • Cholesterol: 341 mg 113.69%
    • Sodium: 8464 mg 352.66%
    • Calcium: 198 mg 19.76%
    • Potassium: 776 mg 22.18%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 297 g %
    • Dietary Fiber: 10 g 40.56%
    • Sugar: 30 g
    • Protein: 97 g
    • Alcohol: 17 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 58.53%
    • Vitamin C 141.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch16
    • Exchange - Vegetables6
    • Exchange - Lean Meat10
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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