• prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    These wings are marinaded in classic Vietnamese flavours then grilled to perfection on the barbecue! They can also be cooked in the oven.

    Ingredients

    • 2lb / 1kg chicken wings, cut into wingettes and drumettes
    • Oil for grilling
    • 4 cloves minced garlic
    • ¼ cup lime juice (2 to 3 limes)
    • ¼ cup fish sauce
    • 2 tbsp soy sauce
    • 3 tbsp brown sugar
    • 2 tbsp vegetable oil
    • 2 stalks lemongrass
    • 1 birds eye chilli, finely chopped
    • Coriander leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 93 % Daily Value *
    • Total Fat: 6 g 9.55%
    • Saturated Fat: 2 g 7.72%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.19%
    • Sodium: 372 mg 15.52%
    • Calcium: 8 mg 0.76%
    • Potassium: 84 mg 2.4%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.25%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.25%
    • Vitamin C 1.68%
    • Vitamin D 0.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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